Dear Zindagi (2016) is a heartfelt Bollywood drama directed by Gauri Shinde. The film revolves around Kaira, a young woman struggling with emotional baggage from her past, which impacts her personal and professional life. Kaira, a cinematographer, is unable to maintain stable relationships and feels lost. After a series of emotional struggles, she meets Dr. Jehangir, a free-spirited psychiatrist played by Shah Rukh Khan. Through their sessions, Dr. J helps Kaira explore her inner turmoil, teaching her that it’s okay to embrace imperfections and make peace with her past.

The film focuses on self-discovery, healing, and the importance of mental well-being. It tackles themes like family, love, and the pressures of societal expectations. Dear Zindagi conveys a powerful message about facing life’s challenges, accepting oneself, and finding happiness within. With its relatable storyline, charming performances, especially by Alia Bhatt, and insightful dialogue, the film promotes emotional health and encourages the audience to seek help and embrace the journey of life with all its ups and downs.